Category: Health and Wellness

5 Dieting Tips When Planning Your Vacation

[This post contains affiliate links. I, Lisa Ladrido am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. All opinions…

Living With POTS: I Am Not a Zebra

Although Zebras are beautiful creatures, when doctors use that term it brings back so many negative memories and a time of uncertainty for me. My Little Secret Let me tell you a secret, I normally don’t speak much about my “real”…

Eating Healthy After the Holidays

After the November and December holiday season I gained a few unwanted pounds. I don’t even think Botticelli would have liked what I am seeing in the mirror! So I decided to start the new year eating healthy. I found…